Training Hub

Training for the ride is essential…

World Champion Cyclist Jim McMurray

here are a few tips from World Champion Waikato cyclist Jim McMurray to help ensure you’re ready to take on Pedal4Prostate.


Drink and carry plenty of water – hydration gels are also good.


Don’t forget to eat, especially if you are doing long rides – pack plenty of snacks.

Stay Connected

Charge your phone so you can keep in touch and take pics. And don’t forget your fitness tracking device (Strava, Garmin or Fitbit) to make the most of your training.