Training Hub

Training for the ride is essential…

here are a few tips to help ensure you’re ready to take on Pedal4Prostate.


Drink and carry plenty of water – hydration gels are also good.


Don’t forget to eat, especially if you are doing long rides – pack plenty of snacks.

Stay Connected

Charge your phone so you can keep in touch and take pics. And don’t forget your Garman to make the most of your training.

Training Tips

Whatever your fitness level or cycling experience, we’ve got you covered.
Check out the Training Tips below to help you make the most of your training regime in the lead up to the ride, and on the day.